What’s the secret behind Sophie Sierra’s incredible weight loss? (She’s been different lately)

90 Day Fiance star Sophie Sierra The weight loss journey has a shocking secretand it has a lot to do with her now ex, Rob Warne. Sophie is half Jamaican and half British. She grew up in Spain and attended a school where she was unable to adapt because of her mixed-race background. Sophie lived a life of luxury thanks to her rich grandfather, but she was not happy because she was mistreated and bullied by her peers. Sophie grew up expecting her partner to be mixed race like her.

When Sophie found Rob on Instagram, they bonded over shared childhood experiences. Sophie moved from the UK to Los Angeles, where Rob lived a frugal life. He wasn’t able to meet Sophie’s needs, even though she didn’t have many. Sophie tolerated the apartment without a bathroom and the bed without a duvet, but it was through betrayal that she established the limits. Sofia and Rob split after she discovered the extent of Rob’s online cheating. They ended their marriage in 90 Days: The Last Resort and Rob is apparently dating Jeniffer Tarazona while Sophie still appears to be linked to him.

Sophie realized that Rob prefers athletic women

Did Rob really like bodybuilders?

Rob and Sophie opted for couples counseling to resolve their trust and intimacy issues. Sophie had a hard time trusting Rob, while he was tired of her still not getting over her past. Sophie even tried to dress up for Rob because he was in costume for his introduction. However, Sophie didn’t seem very comfortable with the idea, as she knew Rob was still flirting, receiving naughty photos of women and telling them they looked really beautiful. Sophie observed. the women Rob flirted with didn’t look like her.

“They don’t look like me, like, muscular female bodybuilders. I don’t look like that.”

Rob was upset about Sophie exposing him. He told her he liked “fitness girls” why “female bodybuilders” it was like some “fetish, deviant shit.” Rob stated that he did not belong to the category of men who liked female bodybuilders. He didn’t have that kind of fetish. However, Sophie told producers that Rob was lying as the women he was looking for were “very muscular.” They were “serious,” fitness muscular women that you don’t just see walking around. When caught, Rob told her he was saving the photos for fitness inspiration.

Rob, in turn, told the cameras that he didn’t like women with muscular arms or thick necks. He said he watched adult content because he and Sophie were not close. He said he liked Sophie’s body and that what he really wanted was his wife. Sophie even showed some clips of the female bodybuilders Rob liked for the women of the Tell All House cast. Sophie seemed to be comparing herself to those women. It looks like she has finally turned into one.

Sophie lost 17 kilos after splitting from Rob

Sophie showed off her weight loss on Instagram

In October 2024, Sophie did a Q&A with her Instagram followers. One of her fans was interested to know if Sophie had lost any weight because she started looking very thin in her recent photos and videos. Sophie responded by saying she had lost some weight since doing so 90 Day Fiance: Happily Ever After? Season 8 with Rob. “Since the show I have lost about 17 pounds.”Sophie proved her point by sharing a photo of herself after weight loss.

Sophie’s new hair color is natural. She damaged her hair by bleaching and straightening it, so she had to wear wigs on the show. Now, Sophie has embraced her dark, voluminous hair with the help of extensions. This takes a few pounds off Sophie’s face, which already looks much smaller after weight loss. Sophie’s chin is pointed, with a sharp jaw and narrow nose. Her waist is tiny in the photo, highlighted by the two-piece set consisting of a floral bra and skirt.

Sophie is spending time working out

Sophie revealed her workout secrets

Sophie has been a regular at the gym since becoming single. She’s been spending less time going out and partying and more time focusing on becoming stronger and healing from within. Sofia he does various forms of exercise such as walking and sunset yoga. Her two dogs, which she refers to as her two children, also keep her company during her walks. Sophie does Pilates regularly. She’s convinced that now that it’s winter she’ll even spend her Friday nights at the gym. Sophie prefers Life Time Austin Downtown for her workouts.

She is regularly seen posting videos of herself walking on the treadmill or even posing in front of the mirror taking selfies that serve a dual purpose. Sophie reveals how shapely and athletic she is now and how cute her workout clothes are. She has been so dedicated to achieving her weight loss goals that Sophie heads straight to the gym after long flights. Sophie seems to have made it her mission to build a strong structure that resembles the women she saw Rob ogling. 90 Day Fiance: Happily Ever After?

Sophie has addressed her water retention issue and is eating well

Sophie is turning into the kind of woman Rob liked

Sophie has been dealing with water retention issues after flights, but has found that adding Pilates to her workout routine has been worth it. As of October 2024, Sophie weighs 136.2 pounds and it looks like she is trying to lose more weight while trying to build muscle. She recently posted about “The Toxicological,” which is a technique that works with the lymphatic and digestive systems to detoxify the body and mind. Sophie mentioned that this helped eliminate water retention after her birthday weekend in September 2024.

Sophie also tried vitamins and supplements on her weight loss journey. She tried a thermogenic fat burner called Oxyshred as her pre-workout energy and metabolism booster. Sofia He completely gave up on processed foods. She will buy whole foods to stock up on for the rest of the week. A preview she gave of her shopping cart showed that Sophie had purchased ingredients such as bananas, spinach, roast chicken, berries, steak and some more cut up fruit to help prepare her meals for the week.

Sophie had liposuction

Sophie looks “ravished” in her new photos

Sophie has also been using other methods to lose weight. At the end of October 2024, Sofia revealed How she keeps her body looking goodsnatched.” Sophie has been working as a social media influencer since before her 90 Day Fiance restriction. Brands approach her to advertise their products, and she does so using her marketing experience. She promoted a Los Angeles-based body sculpting spa called “Hourglass” which specializes in body shaping and post-operative care with non-invasive body treatments. Sophie underwent laser liposuction and skin tightening. The results, as Sophie described it, made her look overwhelmed.

90 Day Fiance: Before the 90 Days airs Sundays at 8pm EST on TLC.

Source: Sofia Serra/TikTok, Sofia Serra/Instagram